Smoking has been known to cause a lot of diseases even cancer. It is one of the leading causes of death all over the world. And still, people are smoking cigarettes on a daily basis and more and more young people are getting into the habit of smoking. Smoking kills that you should know. So, here are some ways for you to help you quit smoking.
Reduce the number of sticks you smoke per day. Others will try to hold out as much as possible but the thing is, the more you try to resist on not smoking the entire day, your body will be making up for the loss. So, as much as possible best smoke spots dust 2, do not hold out but reduce the cigarettes everyday. Do this until you will be able to smoke one stick a day.
For others, they have a no smoking in the morning policy how to make stone in little alchemy. They try to hold off an entire morning without smoking so that they will be able to go through with their work without thinking of smoking. Although this might be a good technique to drastically reduce the number of cigarettes being lit, it still depends on the people on how determined they are.
In fact, you can simply try to delay smoking by the minute. Try to start off delaying your cigarette smoking session at the very least 15 minutes before you do. Try to increase it on a weekly basis and see what happens.
Have a smoking buddy to quit together with you. It is much like having a workout buddy helping you to do your exercises. The two of you or even the three of you depending on how many you can pull will help each other out in times of cravings. All you need is group determination and a strong objective.
Upon deciding that you want to quit smoking, never set a date on which you will be quitting smoking forever. You will be facing backtracks and other problems as you go along this difficult road so do not promise yourself. Instead, focus on surviving on a day to day basis.
Buying packs of cigarettes will only entail you to finish them out on the spot. Try to purchase sticks rather than buying the entire pack. If you can just bring several sticks of cigarettes with you to work so that you will not be feeling oblige to empty out an entire pack.
Ready to quit smoking? Good decision. Smoking is the leading cause of preventable death. In fact, there is nothing worse you can do to adversely affect your health. Smoking is an important risk factor for respiratory illnesses, causing 85,000 deaths per year from pulmonary diseases such as chronic obstructive pulmonary disease ( C.O.P.D.) and pneumonia. Additionally, one third of all cancer deaths are caused by smoking.
Now that you’ve decided to quit your nicotine addiction, do you have a plan? Are you going to quit cold turkey? Have you picked a date yet? Do you have ideas in place to help prevent a relapse? These are all important questions to consider.
Quitting cold turkey would not be considered the best stop smoking program. Most smokers who choose this route are doomed to failure. The success rate of those who quit smoking cold turkey is extremely low. And the reason is simple: Not enough will-power! When you think about it, anyone can quit smoking for a few hours or a day. After that, quitting is simply a matter of relapse control. Even if it is for a day, you’ve become a non-smoker – now you just have to prevent a relapse. Easier said than done but not impossible.
The best stop smoking problem begins with a plan. A good place to start is here:
1) This may seem obvious but get rid of any cigarettes, empty packages, ashtrays, lighters or anything you associate with smoking. Do this before your quitting day.
2) Do not depend on patches to ease the withdrawal symptoms. They are expensive and can be health damaging if you relapse while using them.
3) This is a big one: Get support and encouragement. Studies have shown that you’ll have a better chance of kicking the habit if you can get support from families, friends, and co-workers. Don’t go it alone.
4) Smokers who drink alcohol have a higher rate of relapse than non-drinkers. With this in mind, it is a good idea to abstain from alcohol. How long should you abstain? This depends on the individual. It is going to take a tremendous amount of will-power to refrain from smoking while drinking if this is something you have always done. Cigarettes and alcohol are both addictive to begin with and seem to go hand-in-hand. If you can’t cut out alcohol, at least cut it down. I once spotted a gentleman at a bar poised with cigarette in hand. Certainly nothing unusual about that except for the fact that the cigarette was unlit and he was putting it near his mouth, flicking the imaginary ash and generally acting as if he was smoking it. Obviously this was his way of satisfying his urge to smoke and keeping his hands busy at the same time.